A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

fruits, whole grains, legumes, nuts, and seeds. Olive oil is the primary source of fat, and fish, poultry, and dairy are ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.