Research links red meat, processed meat, and possibly poultry to a greater risk of developing type 2 diabetes and to ...

Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...

While lessening the amount of meat eaten in daily diet has direct benefits, that does not mean it is automatically healthier; ...

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

healthier than a meat diet as long as it is well-planned — and the evidence is only strengthening.” Dr Harray said eating vegan is associated with an array of health benefits including a lower ...

Meat and fish contain many micronutrients ... How to boost the plants in your diet There are benefits to eating whole plant foods rather than processed ones, and a Zoe study associates highly ...

Although the environmental and health benefits of transitioning to lower meat diets in contexts like the U.K. are clear, ...

Is flaxseed the new wonder food? Preliminary studies show that it ... In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring ...