Explore the vibrant world of nutrition with our guide to seven vitamin C-rich fruits. From the tropical allure of guava to the zesty burst of oranges, discover how kiwi, strawberries, papaya, ...

Look for firm mangoes and papaya, they are easier to slice and their slightly under-ripe flavour give this salad its unique taste.

Papaya is very sweet and needs lemon or lime juice to bring out its flavour. Peel and seed and use in salsas and savoury salads mixed with fresh coriander, mango, chilli, fish, shellfish or meat.

IT WAS almost noon and a villager was spotted watering papaya saplings outside his house in Kampung Baru Kuala Bikam, Bidor, Perak. His attention was on the saplings stacked neatly by the roadside ...