The water that comes packed with your canned tuna is worth using instead of throwing out. There are two effective ways to incorporate it into your pasta dishes.
Different variations of tuna salad are commonly spread over sandwiches or casseroles or used in macaroni salad. This high protein content plus its low number of calories - a five-ounce can of ...
This simple pasta salad is perfect for lunch or as a barbecue side dish. To make it vegan, omit the feta. Each serving provides 567 kcal, 22g protein, 70g carbohydrates (of which 10g sugars), 20g ...
Tuna can be mixed in a casserole with noodles, cream soup and vegetables, or used in a cold pasta salad mixed with chopped vegetables and a vinaigrette sauce, she said. She also recommended mixing ...
In a small bowl, combine onions, vinegar and lemon juice, and let marinate while you cook pasta. Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, according ...