Low lunge, Puppy pose, and Malasana twist. These beginner-friendly exercises improve flexibility, relieve stiffness, and enhance mobility. Perfect for quick relief, they can be done in just 5 ...

Unwind, just stepping the right leg forward, bent knee, into a Low Lunge ... You're getting a deep twist here, said to be soothing for the spinal nerves of the body. Step back to the front ...

This is a lunge twist, really pressing into the left ... We're moving right into a spinal twist, to cross the right leg over the left leg. Left leg is long, right knee is bent.