The backside is half rotation and then the front side is the last half rotation ... And the lunge, it's hit and press back, quick," said Bauer. Trevor Bauer was more than impressive during his ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...