Research has shown that starting the day with a lower-carbohydrate ... exercise to prevent low blood sugar while working out.

But research is emerging that low-carb diets could help treat type 2 diabetes, improving insulin ... So if you are eating less bread and cereal for example, you may wish to consider including ...

Toasts, cereals, granola bars are ... Greek yoghurt). A low-carb breakfast might be helpful for people managing type 2 diabetes – otherwise, it’s not necessary as fibre can make you feel ...

Going low carb short-term is safe for most people, Stephenson says, except for those with uncontrolled type 2 diabetes ... on empty carbs. Cereal is the perfect breakfast for when you're in ...