Naukasana or Boat pose is a balancing ... calves, lower back, shoulders, and core. Malasana or Garland pose is one of the ...

Yoga is not just ... to moves are bird dog pose (Dandayamana Bharmanasana), extended triangle pose (Utthita Trikonasana), dolphin pose (Ardha Pincha Mayurasana), and boat pose (Navasana).

Now raise your hips toward the ceiling while pressing your feet and arms into the floor. The pose (yoga poses to try in 30s) strengthens the lower back, glutes, and core muscles, and improves ...

A kindergarten teacher in Wyoming, Delaware, is under scrutiny after teaching a class that combined a lesson on slavery with yoga poses ... you to get into your boat pose," she says.