Similarly, boat poses and plow poses can increase heart rate and restrict breathing, posing risks for heart patients. Yoga is a wellness practice that benefits your overall health. While ...

Yoga is not just ... to moves are bird dog pose (Dandayamana Bharmanasana), extended triangle pose (Utthita Trikonasana), dolphin pose (Ardha Pincha Mayurasana), and boat pose (Navasana).

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

lower back, shoulders, and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip ...