Padmasana: Health Benefits Of The Lotus Pose, How To Do It
One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health ...
Lotus Position: All About the Foundational Yoga Pose
Symbolizing the blooming lotus flower out of the muddy water, padmasana or lotus pose is iconic for many benefits. It is a ...