Adduction – movement towards the midline of the body. This occurs at the hip and shoulder, returning the arms and legs back to their original position from a jumping jack movement or when ...

The most appealing moves in women were found to be hip-swinging with leg and arm movement. A previous study by the same team of researchers found that men who tilted and twisted their neck and ...

Thankfully, you don’t need to spend hours in the gym to strengthen this area of your body. All you need is five minutes and ...