Cat Cow: Start with an all-four position and then alternatively push your back forward, then pull it towards the ground; hold ...

Another popular yoga pose, warrior 1 is a must-try for anyone new to yoga. “It’s a wonderful pose for beginners as it stretches the hips and upper body, in addition to strengthening the legs,” ...

Stretching helps lengthen your muscles, improving flexibility and reducing stiffness. There are two kinds: static and dynamic ...

These are the best beginner mobility exercises and stretches you can do to prep your ... on opening up through the entire back of your legs. Drive your heels down towards the mat, pedal your ...

Before you dive into any ballet routine, it's essential to warm up your muscles to avoid injuries. Start with basic stretches ...

This pose opens the hips up really well, while also providing a gentle stretch to the hamstring of the extended leg. How to do it: Start on all fours, then bring your right knee forward and place ...

Complete these stretches regularly to enhance your recovery and overall running performance: Stand with your feet hip-width apart. Place your stretching leg behind you, with you feet, knees and hips ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching ... for beginners you can get the same benefits from elevating your legs instead ...

The splits challenge has been especially designed for complete beginners ... position push the hips forward stretching your thighs, hips and the backs of your legs. Do this twice or three times ...

Just think about when you’re sitting on the couch, legs extended in front of you, up on the cushion—that’s your hamstrings in a lengthened position. So stretching will only reinforce that ...