Even though banana health benefits abound, like helping to boost heart and immune health, bananas are basically off the table ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

It’s important to note that the Food and Drug Administration does not approve dietary supplements, including vitamins, ...

To optimize your nutrient intake while losing weight on the keto diet, stick to unprocessed, whole foods. For example, full-fat dairy products, eggs, fish, pastured meats, poultry and healthy fats ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...

To find out how βHB affects the gut microbiome, the team isolated bacteria from three groups of mice that were fed either the keto diet, a high-fat diet, or the βHB supplemented high-fat diet. Then, ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm ... Then, they screened the metabolic products of each group’s distinct microbes in an immune assay and determined ...