Intrigued? Here’s how to do spider lunges step-by-step, the benefits and ways to modify them. One of the best stretches for ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles ... the floor so you're kneeling on your right knee alone. Keep that knee down with that foot extended ...

A dynamic lunge, for example ... Why it works: The kneeling quad stretch engage the quads, but also the hip flexors and even the lower back. There’s a fair amount of balance and stability ...

These four stretches ... by kneeling on the floor with your body upright. Place your left foot on the floor in front of you, so the leg forms a 90 degree angle. Slowly push your right hip forwards ...

James, 46, said: "Stand with your legs shoulder-width apart and go into a side lunge by bending ... "You should feel the stretch up through what is known as your hip flexor.

Try this dynamic stretch before every ... Deeper into hip flexors, glutes, hamstrings, quadriceps, lateral calf. 5. Staying in a lunge position, rotate your upper body to the right, pressing ...

A variation of runner’s lunge, this quad stretch against a wall is the perfect ... s how to do this move step-by-step: Start in a kneeling position with a wall behind you. If you’re using ...