If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

lunges are an excellent way of preventing knee pain and injury. Even if you're dealing with severe knee conditions such as ...

and lunges are actually recommended for their ability to strengthen all the muscles around the knee. Naturally, since lunges target the lower body, they're a great way to improve lower body ...

In short, a lunge is a lower body workout move which involves - yep, you guessed it - lunging forwards with either your left or right leg, bending your knee towards the floor, engaging your core ...

The front lunge Stand up straight before you push one leg forward, with the knee aligned with the ankle. Bend the knees and lower your body until the back knee is a few centimetres from the floor.

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups. This month's video features Tampa Bay Buccaneers ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

D'Andre Swift shares his reaction after being traded to Eagles Running back D'Andre Swift shares his reaction after being traded to Philadelphia Eagles. PFF NFL Analyst Sam Monson: Los Angeles ...