The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

But what can you do if you can’t fall asleep quickly or sleep soundly once you are asleep? It might be time to try bedtime ...

A good sleep is so important for your child's physical and mental health and for you, but we all know they sometimes resist it. Struggles at bedtime happen. Of course children love fun ...

Lots of kids find it hard to wind down at bedtime, especially when they’re enjoying doing a fun activity and don’t want to have to stop to go to sleep. Or when they’re feeling overtired and ...

The word 'bedtime' can lead to tantrums, and stubborn refusals to put down that phone and go to sleep – not just from the ...

Are you worrying about your child's bedtime routine before they start primary school? Expert sleep consultant Mandy Gurney gives her top tips for making sure children get a good night's sleep.

the kids have already settled into their new sleep routine. That later bedtime and wake time falls back to normal. For the spring time change, follow the same guidelines, but instead of moving ...

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is ... Studies have shown that music and meditation can help our brains move from ...

A consistent bedtime for children displayed better control over emotions and behaviour while working with others or under stress, a new study has found. Researchers, including those from The ...