Yogurt and kefir come in dairy and non-dairy as well as plain and flavored options. There is also Greek yogurt—yogurt that's been strained to make a thicker, creamier, and higher-protein yogurt.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

kefir is often compared to drinkable yogurt, says Silfverduk. You can buy kefir plain or in a wide variety of flavors, like vanilla, blueberry, and strawberry at most supermarkets or health food ...

NUTRITIONIST AMY KEATING SAYS ANY PLAIN YOGURT WITH LIVE CULTURES IS A GOOD ... YOU SHOULDN’T FORGET ABOUT DRINKABLE YOGURTS LIKE KEFIR. THESE PROVID If you've been to the yogurt aisle lately ...