It may also benefit health by lowering blood sugar levels ... extremely sensitive to lactose may want to avoid kefir or purchase lactose-free kefir, as traditional kefir does contain small ...
“Their plain coconut milk kefir is rich in probiotics with 2 billion CFU per serving, plus it’s dairy-free and vegan,” she explains. “Unlike some other coconut kefir varieties, their plain kefir has ...