Back in August, Malaika Arora jetted off to Maldives for a vacation. In a video uploaded on Instagram, the actress was seen ...

Green juice and smoothies might look similar, but they differ in taste, texture, and health benefits. I like my smoothies ...

Your colon is a sensitive organ that can be affected by your lifestyle habits. A diet high in processed foods, low in fiber, ...

Trying to find an easy and healthy way to start your morning? Do not worry, we have the perfect recipe for you.

Spinach and cucumber juice is full of antioxidants and low in ... (NIH), the benefits of dietary fibre and antioxidants found in green vegetables, which play a role in stabilising blood glucose.