Given its high fiber-to-carbohydrate ratio, coconut can be considered a low-carbohydrate fruit. Coconut meat is a high-fat ...

Coconut oil is the oil pressed from fresh or dried (copra) coconut meat − the white part of the fruit. The plant-based fat is produced in both refined or unrefined versions. Unrefined coconut ...

African cuisine embraces a variety of plant-based milks, each with unique health benefits and flavors. Tiger nut milk, rich ...