Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

a variety of traditional Indian sweets made with jaggery become particularly popular, thanks to their warming properties and rich, complex flavours. Jaggery, an unrefined sugar, is known for its ...

In several traditional Indian cuisines, jaggery is used as a healthier alternative to refined sugar. Unlike refined sugar, jaggery retains nutrients such as iron, magnesium, and vitamins ...

Here are the top 5 advantages of eating one Indian gooseberry with jaggery daily in the morning on an empty stomach.

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

For tea lovers and weight watchers jaggery may be a healthier option than refined sugar but there are a few considerations to ...