Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Winter bugs are rising and they can leave sufferers feeling really under the weather but four key foods can make a real ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Nutritional therapist at Natural Nourishment Phoebe Liebling has suggested three ingredients that can help keep someone ...

A food expert has revealed the “number one” thing you can do to bolster your immune system this winter. According to ...

With the colder months coming, it's easy to find yourself looking for foods that will help manage weight and fight off common ...

COUGHS on the train, sniffles in the office and people complaining of a sore throat – it’s that time of year, again. Whether ...

Feeling like you're battling a constant cold this time of year? You're not alone — viruses tend to stick around longer in the ...

While no single food can magically boost immunity, certain foods provide nutrients that can help your immune system function at its best. Here, we’ll explore the impact of nutrition on immune ...