Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

When it comes to fitness, most of us are chasing gains – be that building muscle, running faster, or achieving that elusive ...

Mentally blocked? Take a walk, you’ll feel better. “Even a single, brief bout of aerobic exercise can ignite creative ...

I own a Fitbit Inspire 2. It's small, affordable, and provides a basic level of smartwatch functionality and health tracking.

A DOCTOR has raised concerns about the health of a stranded Boeing astronaut after an unexpectedly-long stay aboard the International Space Station (ISS). Sunita Williams, 59, flew to the ISS for ...

Like really, really struggled with my body image. Pregnant - loved ... Olivia embarked on a gruelling exercise routine - which would prove to have a negative effect on her body.

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

The corporate diversity, equity, and inclusion (DEI) sector is at a crossroads. Two decades of rigorous research built the business case for DEI efforts. Studies consistently show that racially ...

Get out of your head and into the zone with this boxing class that feels more like a rave than a workout and has the ability ...

The fun second phase of Apple Intelligence, which features Apple's Image Playground and Genmoji tools, has arrived in the first iOS 18.2 betas.

Share on Pinterest Luis Alvarez/Getty Images There are several types of ... and three hydrotherapy exercises to try. If you have RA, you’ve likely heard that exercise can help.