‘Your rectus abdominis, or 'six-pack' muscles, are only part of it.’ Why is a strong core so important? As mentioned, it pays ...

Strengthening these muscles can also alleviate lower-back pain according to research in Neurological Sciences, which is a ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

With the right exercises, you can help close that gap, strengthen your core, and feel more like yourself again. Whether you’re pregnant and want to prevent diastasis recti, or you’re already ...