it’s not just your mind that benefits—your entire body responds. Your heart rate slows, your muscles relax, and stress hormones decrease. While alcohol may offer temporary relief, it doesn’t ...

A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your teeth in your sleep, or your find that your ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

with yoga stretches and poses to relax your body. Burpees and poses are alternated in equal measure. The result is a stronger ...