Talking with family members has helped students reduce stress in their busy lives. (Makeilah Law) Omar Abdin, a BYU freshman, said he uses BYU prioritizer to manage his busy schedule. Prioritizer ...
The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...
"Prioritizing sleep, moving your body, getting organized, and leaning on your support network all help college students prevent or manage stress," John MacPhee, CEO of The Jed Foundation ...
Final exam week and the weeks leading up to it can be an especially stressful time for college students. While some stress may stem from poor time management and preparation, students may also ...
“But when it comes to our own nervous system; when it comes to the things that are undermining our performance, our behavior, our management ... s causing their stress, even as they get near ...