However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

Choosing low-sodium foods can help protect overall health since high sodium intake can raise blood pressure and increase ...

Our bodies need sodium to work properly but your doctor has most likely told you to reduce your sodium intake. So, which is ...

Sodium can hide in sneaky places, including bottled salad dressings, and excess intake results in heart disease and high ...

Nutritionists share their favorite hacks to help cut the fat, calories and sodium in TikTok’s viral mac and cheese recipe ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and avoiding those that contain a lot. Sodium is a mineral found ...