It’s not uncommon, and the good news is that there are effective ways to boost your metabolism and maintain a healthy weight.

While no one food can significantly boost your metabolism, studies show certain foods, including some spices, may slightly increase your metabolism and help you burn more calories during the day.

It has many other important health benefits, too. Does exercise increase metabolism? Not much, but it can burn calories and help you get fit. (Photo Credit: iStock/Getty Images) Having a fast ...

Losing weight often means cutting calories, but this approach can backfire in the long run. Here are some expert tips on ...

Eating less and less because you have a slow metabolism? Can't seem to shake the extra weight no matter how hard you try? Try ...

If you want to get stronger, strength training can help you to move better, feel more powerful and – as a byproduct – improve your metabolism. “By strength training. we increase our muscle ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there’s a quick, 30-second ritual that can boost your metabolism all day? While many ...

If your doctor says that losing weight may benefit your health, then you may want to find ways to speed up your metabolism. One way to boost your metabolism is by making changes to your diet and ...

All that said, certain lifestyle changes may help to boost your metabolism so that your body can burn more calories and possibly lose more weight. Here's what to know about the factors that can ...