Anxiety is not a nice feeling, but we cannot push it away or ignore that it is there. Feelings are the manifestations of our ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

We can’t control all aspects of our lives that create anxiety. Cancer may develop even if your foods are organic. Partners may leave after you do everything to please them. Jobs may be lost to ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

A doctor can also give you better-tailored advice to your needs. In the meantime, here are some first aid tips for handling an anxiety attack: - Remind yourself that the symptoms you are ...

Let's just take a moment and peer into the mind of someone with social anxiety, set to attend a holiday party. Inside, you'll see mountains of nerves and anxiety piling onto each ...

When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I ...

Research indicates that parental anxiety adversely impacts children. Election uncertainty may increase anxiety in parents, ...

Being in a constant state of stress and anxiety can take a huge toll on your mental health. Anxiety is about control, primarily the lack of control. It’s normal to experience a small amount of ...

If, after a long night of watching returns, you are experiencing any range of emotion from anxiety to despair ... feeling the ...