It’s great for vegetarians as a meat- or seafood-substitute (although they should make sure their diet includes fat, which is essential for health). Consumption of tofu is believed (but not ...

Poor tofu. It has been made the butt of countless jokes, and mocked as a bland substitute for meat consumed by equally bland ...

Making tofu at home is a rewarding process that results in fresh, creamy tofu perfect for any dish. With just soybeans, water ...

Tofu isn't the bland vehicle for other flavors that you think it is. It's highly versatile and learning how to cook it is an ...

The only downside to tofu is in its basic state, it doesn't have much flavor to speak of. That's why it's the perfect ...

If you often cook with tofu, then you might be wondering whether or not you need to press it. We consulted an expert, who ...

the tofu should be pressed between several layers of kitchen towel to remove any excess moisture. Softer tofu can be used to make salad dressings, dips and pâtés, puddings, pie fillings, etc.

This high protein vegan black bean goulash is a great plant-based recipe to make during the fall and winter months ...

Tofu has antioxidant properties. Antioxidants are substances that can be man-made or occur naturally in different foods. They can help prevent or delay cell damage in some cases. This soy product ...