With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so intense that it raises your heart rate. If you've been lying in bed for a few hours and can't fall ...

I remember my roommate coming home and finding me in a loopy ... from whatever I was doing that night into bed and hoping for the best, yoga provides me with a dedicated time to wind down and ...