Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Many people are aware that amino ... acid in the body can encourage epilepsy and seizures. Therefore, sufferers of seizures need to make sure that they keep their vitamin B6 levels high in order ...

Food combining means pairing a plant food that's low in one amino acid with another that's high, like eating beans and rice together. You can obtain all of the amino acids in adequate amounts ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Protein is highly satiating, meaning it keeps you feeling full for longer. A high-protein breakfast reduces hunger hormones ...

Technologies that provide high-throughput and accurate analysis of the amino acids in bioactive peptides are not only contributing to validate purification protocols, but also addressing the need ...

Though dietary supplements aren't regulated in the United States by the Food and Drug Administration the same way foods and drugs are - and many popular supplements have been shown to be ineffective ...

Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday ...