Sleep is really important. Plenty of us don’t do what it takes to get enough sleep — not to mention the fact that a large ...

When the sun goes down and it's time to get ready for bed, doctors say our body releases melatonin which helps us go to sleep ...

Thomas Edison, who helped invent the light bulb, often used daytime naps to help spur his creativity even though he claimed ...

This weekend, we “fell back” and got an extra hour of sleep, but studies show it still takes us a while to adjust at the end ...

A new study indicates that humans tend to make better and more informed decisions after getting a full night’s sleep.

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High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

After years of testing many sleep headphones that proved to be a nightmare, we’ve found two pairs that help us sleep like a baby: the Soundcore Sleep A20 and AcousticSheep SleepPhones Wireless.

Dr Ramlakhan advises us to "Try to fix your wake time so that ... Plus it's not all about light exposure, fresh air can also help you sleep better. It does this by increasing oxygen levels in ...

If you turn a map around in order to make it match the street lay-out in front of you, that's an example of cognitive ...