Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

Take a look at the ideas below to find your next healthy smoothie recipe that will keep your energy up all day long.

Here are three healthy options, including two that you can prep ahead of time, plus a quick smoothie you can enjoy on the go.

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Using a permanent marker, simply mark up the outside of a large, clean jam jar with the levels first time round, then next time, fill, shake and go! These are equally good topped with fruit and a ...