You've heard that breakfast ... ideas that will make your mouth water—no matter which weight loss plan you're following. And as always, beware of these 17 healthy breakfast mistakes you might make ...

Breakfast is often called the most important meal of the day – and for good reason. It helps you regulate your appetite, prevents blood sugar swings and fills you up on the essential nutrients to ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Believe it or not, snacking can be part of a healthy ... fat and calories, plus gut-loving fiber. “I recommend looking for dairy-free queso at health-food stores. They’re low in calories ...

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Breakfast may get touted as the most important meal of the day, but that doesn't mean you should forget about lunch. Your midday meal is just as important—and not only because it gives you an ...

Healthy and delicious, hot or cold, we have loads of breakfast ideas for you. Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Every recipe ...

Remember the '90s, when ‘low-fat ... full-fat yoghurt with strawberries for a balanced breakfast (or snack) that provides calcium, vitamin C, fibre, protein, and gut-healthy probiotics.

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...