Dear Awori, Exercise and a healthy diet work together to reduce the risk of heart disease, stroke, diabetes, dementia, depression, and many types of cancer. Exercise is also important for ...

Stay well-hydrated and nourished, both before and after you exercise. Drink extra water and get more protein from healthy sources like skinless chicken breast, cottage cheese, and nuts.

Discover Vikika Costa's effective exercises and nutrition tips to burn fat, tone your body, and embrace a balanced fitness ...

Studies looking at the effect of exercise in middle-aged or older adults have reported improvements in thinking and memory, and reduced rates of dementia. A lifelong approach to good health is the ...