The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

The Mediterranean Diet, with its captivating flavors, focus on natural and nutritious ingredients, and the practice of ...

People trying to lose weight should add one thing to their diet, a gut health expert has said. Suzie Smith, who is a clinical ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Swapping other forms of sugar for maple syrup may improve blood sugar, blood pressure, abdominal fat and gut health.

Suzie Sawyer, a leading clinical nutritionist and gut health expert, says that adding one thing to your diet can help with ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Green tea kombucha improves gastrointestinal symptoms and alters the serum metabolome in individuals with excess body weight ...