We often talk about the signs and symptoms of an unhealthy gut but what does a happy and healthy gut actually look like?

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

Bad lifestyle habits and unhealthy eating patterns can disrupt your gut health. It can cause constipation and bloating. Tap ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

The Mediterranean Diet, with its captivating flavors, focus on natural and nutritious ingredients, and the practice of ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

People trying to lose weight should add one thing to their diet, a gut health expert has said. Suzie Smith, who is a clinical ...

Suzie Sawyer, a leading clinical nutritionist and gut health expert, says that adding one thing to your diet can help with ...

According to the late Dr Michael Mosley, the key to a healthy body is a healthy gut - and there are a range of signs that can ...

After three days, your body has already begun to reap the rewards of your healthy diet filled with pre-biotics such as garlic ...

Swapping other forms of sugar for maple syrup may improve blood sugar, blood pressure, abdominal fat and gut health.

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...