Learn about the five different food groups and some examples of food that ... THE GREAT SPOON So, a healthy diet has lots of fruits and vegetables like broccoli. It has plenty of carbohydrates ...

However, over the course of a day or a week, we should be consuming the recommended amounts for good health. Here is a chart showing the five food groups and some examples of foods in each group.

Despite its potential to help people eat more fruits and vegetables, it could lead to insufficient calorie or protein intake and "restricts some major heart-healthy food groups". The Dukan diet ...

and it "restricts some major heart-healthy food groups". Also close to the bottom was the Dukan diet. The report said: "This extremely restrictive low-carb, high-protein plan claims major weight ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide benefits like weight loss and smaller waists ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Canada has released a new food guide, and one thing is noticeably missing - a daily dose of dairy. The guide does away with food groups entirely, and instead encourages people to eat a variety of ...

“This is a helpful visual formula for determining the best portion sizes for people with type 2 diabetes, in order to balance servings of healthy food groups in a well-balanced meal,” says ...