Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

I'm a 50 year old male, and don't mind eating plenty of meat and fish if that's what's best. But then there is some ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

One 'healthy' food can 'kill you' as an expert has warned against the dangers of consuming too much of the popular product ...