Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Are you also bored with the same old breakfast options? Why not try something delicious yet healthy, like waffles? You can ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Dal pakwan is one of the most popular sindhi breakfasts. A crispy, and crunchy fried pakwan with spicy lentil curry.

Healthy meal delivery can help you enjoy ... to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns. “Green Chef’s meals were fast and easy to ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Weight is closely related to a person's health. Overweight and obesity are important risk factor for chronic diseases like ...