Fact checked by Nick Blackmer Consistently sleeping between seven and eight hours a night can increase your chances of ...

CYNTHIA GERMAIN dogooddoorcounty@gmail.com Recently, a family member who lives far away in an assisted-living facility told ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either in isolation, according to a new study on strategies for healthy aging in ...

But I do something almost every single day." Experts agree that exercising regularly is one of the best things you can do for ...

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Oct. 30, 2024 — Researchers published a study examining symptoms, health outcomes ... Scientists Can Reverse Brain Aging in Fruit Flies by Preventing Buildup of a Common Protein Oct. 28 ...

At the CRIS Healthy-Aging Center, Thursday's Thanksgiving meal was about more than providing a delicious dinner; it was about giving meaning and connection to those around the table. As the first snow ...

“It goes so far into getting ahead of all those aging processes and keeping them at bay as long as we can,” Wilder added.

A new study shows how drugs and supplements for aging could be tested in months, not years, if more research was done on ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Adults of all ages are invited to a six-session wellness class focused on embracing aging and cooking healthy meals.

Chronic stress accelerates aging and contributes to severe health issues, but effective management through lifestyle changes ...