As always, keep in mind that digital and commercial offerings, however helpful they might be, are not a substitute for ...

Headspace Guide to Meditation is a new show ... His soothing voice guides us through 10 minutes of theory and an introduction, followed by an 11-minute meditation that you can follow.

--(BUSINESS WIRE)--Today Headspace, the world’s leading comprehensive mental health platform, introduced Ebb, an empathetic AI companion integrated into its app to help people navigate life's ...