Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

You must swim, tread and place your face in the water to overcome any water fears (and there are many). Here is a workout that will progressively push your comfort zone to new levels each set and ...

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her 3-minute arm workout. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is ...