The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

People trying to lose weight should add one thing to their diet, a gut health expert has said. Suzie Smith, who is a clinical ...

Suzie Sawyer, a leading clinical nutritionist and gut health expert, says that adding one thing to your diet can help with ...

After three days, your body has already begun to reap the rewards of your healthy diet filled with pre-biotics such as garlic ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

The Mediterranean Diet, with its captivating flavors, focus on natural and nutritious ingredients, and the practice of ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

Swapping other forms of sugar for maple syrup may improve blood sugar, blood pressure, abdominal fat and gut health.

Popular side dish vegetable parsnips have been shown to have a number of health benefits, including boosting gut microbiome ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...