We often talk about the signs and symptoms of an unhealthy gut but what does a happy and healthy gut actually look like?

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

Pineapple, a tropical delight, emerges as a gut health champion. Its bromelain enzyme aids digestion, while fiber promotes ...

People trying to lose weight should add one thing to their diet, a gut health expert has said. Suzie Smith, who is a clinical ...

The Mediterranean Diet, with its captivating flavors, focus on natural and nutritious ingredients, and the practice of ...

A gut health expert says adding one thing to your diet to improve gut health could help with weight loss. Suzie Sawyer, a ...

Suzie Sawyer, a leading clinical nutritionist and gut health expert, says that adding one thing to your diet can help with ...

After three days, your body has already begun to reap the rewards of your healthy diet filled with pre-biotics such as garlic ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Nutritional therapist Maz Packham has said that sugar snap peas are a great source of the vitamin K and folate which provided ...