Glucose, a type of sugar ... “If an athlete does not consume adequate amounts of carbohydrates, their glycogen stores will be ...

Pregame meal targets to prepare the athlete for the upcoming event, providing him with carbohydrates, electrolytes and water. Carbohydrates are essential to maintain blood glucose levels and maximise ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

This stored glucose (glycogen) gets held in different areas ... are a totally natural reaction to eating any foods containing carbs, we don’t want to get into a cycle of having huge spikes ...

This includes the liver, which becomes less able to convert glucose into glycogen. When carbohydrate is digested it is broken down into glucose, which raises the overall blood glucose level.

Why, yes, I did! Carbs not only fuel the body but aid in fat metabolism. Have you ever heard the phrase “fat burns in a carbohydrate flame”? Your body requires glycogen (glucose) to burn fat molecules ...

They also provide a boost of carbohydrates. The body prefers to use glucose as its source of energy ... of squash flavours available The best time to drink them is after exercise as they help your ...

The carbohydrates we eat are broken down into glycogen and this is what fuels us throughout the day. If you don’t burn through your glycogen, it’ll be stored for later. Excess glucose might ...