No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

It blends Latin dance into an interval-based, full-body cardiovascular workout. But the secret to its success has always been that it is actually a lot of fun too. This makes it easier to stick to, ...

Zumba Fitness Some 15 million people around the world are said to regularly attend Zumba classes The tape he had in his vehicle was full of Latin songs, specifically salsa and merengue tunes that ...

While some feel aerobics involves lot of movements and helps in getting rid of the stubborn fat, many people vouch for zumba as it also strengthens the core. “Traditional workouts can get a bit ...