Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Research shows that incorporating dumbbell exercises into your workout routine ... Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to the next move ...

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made ... Follow along with the full workout in this video and get detailed instructions on how to do each ...

Many of us dedicated our time to training our upper body for the aesthetical changes it delivers, like chiselled arms ... try this full-body dumbbell workout and kill two birds with one stone.

Full-body workouts often consist of ... with a dumbbell in each hand. Row one dumbbell to your hip while stabilising your body with the other arm. If this is too difficult, drop down to your ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to the next move ...