One of the most influential immune modulators in the body is the gut microbiome—a community of over a trillion microorganisms ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Eating your daily dose of fruits and vegetables is highly recommended for ...

However, there remains a constant debate about whether fresh produce is better than frozen. We're sure you've been advised to buy particular types of fruits and vegetables, right? But which of the two ...

fruits and vegetables are considered to be the most important factor in a healthy diet. Under the surface, though, it's not quite that simple. Yes, fruit is an important part of your diet but as ...

“It’s a very nutrient-dense fruit with a lot of different health benefits,” says Jessica Cording, MS, RD, author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress ...

The Sweet Alternative To Nut Butters That You'll Fall In Love With Here's How You Might Be Missing Out on All the Goodness Fruits Have to Offer According to Ayurvedic health coach Dimple Jangda, ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Even though fibre helps slow down this process, consuming fruit by itself can still result ... (Shutterstock) Skip carbs in the morning? Here’s why healthy fats might be better: There are ...